Nestled in Oman’s dramatic Musandam Peninsula, Six Senses Zighy Bay launches all-new wellness programs, designed to get away from it all, while getting back to yourself.
One-day wellness treatments, Mind Your Brain, Boost Your Immunity and Love Your Heart, are the latest addition to Six Senses Zighy Bay’s revitalizing menu of wellness escapes, in addition to long therapies and a dedicated summer menu designed to nurture guests’ health and wellbeing, with bespoke schedules carefully curated for the mind and body.
Pioneering experts, doctors and practitioners, along with a unique blend of high-tech science and therapies, all delivered with Six Senses’ renowned personalised approach, await at the scenic resort, ready to guide visitors as they move towards the path to ultimate well-being.
Wellness Days
Mind Your Brain is a program that helps guests care for and improve the state of their brain and its function, through ancient practices including yoga and meditation using modern bio hacks. Crafted to help re-set habits and give a refreshed outlook, the program will benefit anyone struggling with brain fog, feeling like they’re stuck in a rut of old habits, or who have challenges around sleep, memory and metal stress and fatigue.
During the retreat, expert practitioners will guide guests through kick-starting their brain in the morning, and hosting activities which are proven to improve function which can be incorporated into everyday life, along with a refreshed desire to stay curious, as well as expanding and developing the brain.
The day begins with Bulletproof Coffee with MCT oil – pure, triple-distilled quality fats that give you more energy, better mental performance and fewer cravings. This is followed by 30 minutes of yoga and breathwork. Next is a mindfulness meditation session for 30 minutes before some brain games against the backdrop of binaural beats, proven to help the mind relax. A 60 minute Shiodhara session is next – an ancient treatment in which warm, herbalized Ayurvedic oil is poured onto the forehead, and a gentle face and head massage is performed. This is followed by a reflective journaling session to complete the retreat. All guests will also be given a one-night sleep tracking to assist in ways to improve restoration.
Mind Your Brain is priced at OMR 170 per person.
Those feeling sluggish, sniffly or fatigued from a stressful period or long haul travels will find themselves refreshed with Boost Your Immunity. Starting with a commitment to a day of no news or social media, the programme encourages guests to switch-off.
Created to combat the effects of stress on the immune system, the one-day retreat promotes relaxation with a combination of breath work and yoga, nutritious food, a personal training session, hot and cold experiences, massage, and journaling – all crafted to help immune cells function at their best. A special screening and sleep tracker will also help identify specific issues, with experts on hand to guest guests on how best to overcome them.
Boost Your Immunity is priced at OMR 223 per person.
The third program focuses on the heart and emotional wellbeing and is designed for those feeling disconnected or overwhelmed. Love Your Heart is inspired by the idea that it is possible to train and heighten one’s compassion, awareness and consciousness to feel a more powerful connection with mother nature. Priced at OMR 161, the day offers a focus on of reflection, letting go of old baggage, setting a new purpose and learning how to connect with one’s true purpose, with the aim of finding a greater zest for life and meaning.
The full-day program which begins with a 75-minute Abhyanga Massage using warm oil on the entire body, followed by a special 30-minute yoga session for the heart chakra. A guided meditation session follows, and guests will finish with relaxation and a delicious smoothie to refresh and nourish.
Wellness Programs
Those seeking a longer and more extensive escape can choose a 3, 5, or 7 day program of treatments, screenings, tracking, therapies and exercise based on their needs.
The Sleep programme consists of a wellness screening, yoga nidra or pranayama, a private yoga session, personalised holistic massage, shirodhara and sleep tracking throughout the stay. The retreats are priced at OMR 450 for 3 nights, OMR 753 for 5 nights or OMR 1053 for 7 nights.
Those seeking to develop their yoga skills will love the Discover Yoga retreat which over 3, 5 or 7 nights will lead guests on a journey of yoga with specialised consultations, personalised yoga sessions, pranayama, guided meditation and a signature massage. The retreat is priced at OMR 281 for 3 nights, OMR 371 for 5 nights or OMR 532 for 7 nights.
Exercise enthusiasts will delight in the opportunity to join the Fitness personalised retreat, where a personal trainer will guide them in screenings, consultations and training sessions, with deep tissue, signature and Thai massages as well as private stretching sessions to aid recovery from the workouts. This is priced at OMR 236 for 3 nights, OMR 462 for 5 nights or OMR 552 for 7 nights.
The Detox retreat aims to restore and cleanse the body and mind, starting with a wellness screening followed by private fitness training or yoga session, and private meditation or pranayama. A personalised detox massage, traditional Moroccan Hammam and a yogic intestinal cleanse and detox wrap will further assist in the body’s detox. This program is priced at OMR 459 for 3 nights, OMR 657 for 5 nights, or OMR 1,027 for 7 nights.
Finally, those wishing to take back control of their weight can choose the Weight Management retreat, in which a wellness screening and fitness assessment will help identify areas of focus. A yogic intestinal cleanse will follow by a choice of either private fitness training or yoga, and private meditation or pranayama. A personalized detox massage and Moroccan Hammam will further help rejuvenate the body. This is priced at OMR 630 for 5 nights, OMR 906 for 7 nights, or OMR 1441 for 14 nights.
Summer at Six Senses Spa
Soothe your skin, release tension, and relax your mind with a dedicated summer menu at Six Senses Zighy Bay spa.
Starting from OMR 45, guests can rejuvenate in nourishing full-body and facial treatments including the Oriental Fusion, where expert therapists move, stretch, and massage the tension away, leaving guests in a blissfully relaxed state. Revitalizing facial treatments such as the Nourish and Cool Facial uses 100% natural and organic ingredients sourced from the resort’s very own lush herb garden, designed to hydrate all skin types.
For a full-body immersive treatment, spa goers can revivify in the Alchemists’ Full Body Scrub for 60 minutes, where an expert Alchemist at the Alchemy Bar will create a personal scrub suited to guests’ skin type, before exfoliating and removing dead skin cells.
For bookings, please email reservations-zighy-spa@sixsenses.com or contact +968 2673 5555.