Claire Peirson, MD of pivotalmind.com covers her top tips to
happiness in the workplace using positive psychology at the inaugural edition of Hotel News ME’s Executive Housekeepers Summit
A guide to happiness and positive psychology in the workplace:
Mental toughness: The mindset of a superhero
- It is about being the superhero in your own right
- Have the mindset of a superhero
- A good sense of humour
- Being responsive as opposed to being reactive
Positive psychology is:
- Taking responsibility for your own feelings
- Understanding when you are triggered
- Knowing how to respond rather than react to stressful situations
- Leting go on judgement & blame
- Seeing the good in oneself and others
Affirmations:
- A positive statement or judgement
- Declared to be a truth that is intended to provide assurance in the face of fear, doubt, stress and worry
- These statements either spoken aloud or quietly are meant to replace negative thoughts in the mind with positive ones